9/1/2023 0 Comments Thyme tea for weight loss![]() ![]() If you don’t want to spend a lot of money on such creams and lotions, you can always buy dried up thyme and make your own concoction. As a result, you can find thyme as a main ingredient in different kinds of face washes and acne creams. This means it’s great at treating acne and keeping bacteria away from your face. Basically, it’s like a cocktail of minerals and vitamins that you can drink every single day. This kind of tea doesn’t only contain iron, but also manganese, vitamin K, and calcium. Imagine how much of your daily iron intake you could cover just by drinking 2 or 3 cups of thyme tea. In fact, just 2 teaspoons of dried thyme contain 19.8 percent of the iron value recommended on a daily basis. It Provides MineralsĮven if this may sound strange, thyme is rich in iron. While this recipe is mostly used to promote sleep in children, you can still use it as an adult. For best results, add a few drops of honey into your tea as well. Drinking a cup of tea before going to bed increases the chances of falling asleep faster and having a more relaxed sleep. It Promotes SleepĪ particularly helpful benefit of thyme tea is that it relieves stress, promoting relaxation and sleep. Moreover, thyme tea can make your metabolism work better, aiding with fat burning. This helps you eat less and stop snacking all the time. On the contrary, it provides you with energy and important nutrients. At the same time, this tea doesn’t make you feel week. One of the reasons people choose to drink thyme tea is because it suppresses the appetite. It also helps treat bronchitis, having been approved by the German Commission E for this particular use. In fact, this type of tea seems to do more than that. ![]() So, the next time you suffer from a cold, you might want to make a nice cup of thyme tea and enjoy the soothing feeling it will surely provide. One of the main health benefits of thyme tea is that it helps sooth cough. 5 Health and Beauty Benefits of Thyme Tea 1. Today, we’re going to talk about 5 of the main beauty and health benefits you should expect when consuming thyme tea. Thyme tea is extremely beneficial to our health and beauty. Nowadays, thyme is still used for a variety of things, including making thyme tea. Thyme is a garden herb that people have been using since ancient times, both for culinary and medicinal uses.
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9/1/2023 1 Comment 1 and a half cups in ozKeep reading to learn more about each unit of measure. Please note that cups and ounces are not interchangeable units. The reason for this is that flours vary slightly in density, so a volume measurement will likely yield an incorrect amount of ingredient.Īdditionally, the amount that the flour is packed or compressed in the cup or tablespoon will alter the amount of ingredient being added.įor these reasons, a food scale is the preferred way to measure flour when cooking, rather than a cup or tablespoon.Ĭups and ounces are both units used to measure flour. ![]() Most experts agree that dry ingredients like flour should be measured by weight rather than volume, especially in baking. Should I Measure Flour by Weight or Volume? Now that pasta preparation is easier than ever with our pasta measuring chart, look for some dinner recipes for your upcoming meal plans. Ounce measurements and equivalent cups measurements for various types of flour. The table below can help with the conversion, and shows the approximate volume measurement for various weights of flour, by type. Volume Measurement Equivalents Cup, Fluid Ounce, TBSP 1 cup, 8 oz, 16 Tbsp 3/4 cup, 6 oz, 12 Tbsp 2/3 cup, 5 1/3 oz, 10.6 Tbsp 1/2 cup, 4 oz, 8 Tbsp. There is a different method for measuring dry and wet ingredients and getting the correct measurement is important, especially when baking. While most experts suggest measuring dry ingredients by weight for improved precision, not all recipes call for ingredients by weight and when they do we might not all have a scale handy.īecause flours vary in density, it might not be immediately clear how to convert between a weight and volume measurement. There are 4.409245 ounces in a cup of flour, which is why we use this value in the formula above. ![]() Ounces = (5 c × 4.409245) = 22.046226 oz How Many Ounces Are in a Cup of Flour? 9/1/2023 0 Comments Nitro zone photos![]() ![]() ![]() The average household size was 2.21 and the average family size was 2.82. 33.9% of all households were made up of individuals, and 12.8% had someone living alone who was 65 years of age or older. There were 3,250 households, of which 25.9% had children under the age of 18 living with them, 41.4% were married couples living together, 12.8% had a female householder with no husband present, 4.8% had a male householder with no wife present, and 41.1% were non-families. Hispanic or Latino of any race were 1.6% of the population. The racial makeup of the city was 94.7% White, 2.3% African American, 0.5% Native American, 0.6% Asian, 0.6% from other races, and 1.4% from two or more races. There were 3,507 housing units at an average density of 819.4 per square mile (316.4/km 2). The population density was 1,677.1 inhabitants per square mile (647.5/km 2). 2010 census Īs of the census of 2010, there were 7,178 people, 3,250 households, and 1,914 families living in the city. New definitions from February 28, 2013, placed the population at 363,000. As of the 2010 census, the MSA had a population of 287,702. Nitro is a part of the Huntington-Ashland, WV-KY-OH, Metropolitan Statistical Area (MSA). Albans to the south, and is adjacent to the census-designated place of Cross Lanes.ĭemographics Historical population Census The city lies across the Kanawha River from the city of St. The city is known as "a Living Memorial to World War I." Its name was selected by the United States government because of the establishment there, during World War I, of a large federal plant for the manufacture of explosives. Jackling "supervised the construction and operation" of the plant, which by the time of the armistice "was producing one hundred thousand pounds of high explosives per day." The Nitro area was to be the American ammunition production facility during World War I. The name Nitro derives from nitrocellulose, the main ingredient in smokeless gunpowder. Nitro was incorporated in 1932 by Circuit Court. It is part of the Charleston metropolitan area. The population was 6,618 according to the 2020 census. It takes its name from a World War I era nitrocellulose plant. Nitro Zone Atlanta three-story netted structure holds the Guinness World Record for most netting used on an indoor playground! Designed exclusively for Nitro Zone Atlanta, this structure can hold up to 200 adults and children and incorporates slides, swings and climbing walls.Nitro is a city in Kanawha and Putnam counties in the U.S. Watch out… they might fly past you one day. ![]() area and let them learn new skills while having fun on 10 unique and challenging ninja obstacles. Kids want to be just like mom and dad, right? Start them off in our Ninja Jr. Included in the ninja obstacles are a 14ft Warped Wall, Devil Ladder and the Gecko Walk. This 30+ ninja obstacle playground tests your strength, endurance and balance through a variety of challenges perfect for all ages and fitness levels! The playground is constantly changing and evolving making the experience different every time. With 12,000 square foot of ninja obstacles, our playground was created, re-imagined and brought to life exclusively for Nitro Zone by a former American Ninja Warrior. Unleash your inner Ninja! Nitro Zone Atlanta is home to one of the largest indoor ninja obstacle course in the world! Whether you want to perfect your aerial tricks, get fit, or just rediscover your inner child, Nitro Zone’s Trampoline Park is sure to get your adrenaline flowing. Our trampoline grid features 60 trampolines, including the famous angled-wall trampolines, tumble tracks, foam pits, launching decks and a dodgeball court. Get Unlimited Action Zone for Only $15! Play All Day!ĭefy gravity with over 12,000 square feet of world-class trampolines. Nitro Zone Atlanta’s Action Zone is non-stop, all day fun with 3 exhilarating activities for all ages and energy levels (and guaranteed to entertain your kids for hours). About This Deal All Access Action Zone - Trampolines, Dodgeball, Rock Climbing, Giant Net Maze, Kids Ninja Course, Adult Ninja Course. 9/1/2023 0 Comments Lever lock automatic knife![]() ![]() Links to self-owned youtube videos are allowed at moderator discretion on-topic, sincere user content is welcome. Do not post pricing or ordering information. If you've made a knife and you're proud of it, post it. It's OK to promote a thing you love and the hobby you enjoy, but it's not OK to promote yourself or your business interest. YouTube links, amazon affiliate links and any online shop links are not allowed in here.Īds, promotions, product announcements, giveaways, AMAs, kickstarters, and links to self-owned businesses, facebook pages and blogs will usually be removed. It can be a fine line sometimes, but try to stay on the non-commercial side of it. Even the pros deserve to have a place where they can just hang out and be hobbyists again. No selling It's OK to share the things you've made or a cool new product you've discovered, but this isn't the place to market products or web sites. Stay on topic You can post anything as long as it is related to knives: buying knives, collecting knives, sharpening tips, maintenance tips, how you use your knives, news related to the knife world in general, knife memes, etc… If there’s a knife in your post, feel free to post it.Ībout "NSFW" content NSFW content is, for the most part, permitted on this sub as long as it’s not: gore, knife fights (and fights in general) or pornography of any kind. Be helpful, polite, and welcoming to knife newbies.Posts and comments inciting violence, harassment or discrimination based on someone’s physical features, personal beliefs and place of birth/place of residency are not welcome here. Treat the other readers with courtesy and respect It is okay to offend people on r/knives, but it isn’t okay to put any effort into it. Work knives, tactical knives, kitchen knives, fixed-blades and folders scissors, hatchets, machetes, or multitools-we're not picky!Īre you a newcomer to the world of knives and want the subreddit's advice on what knife to get? Check this guide If there’s something you don’t see on please feel free to ask and we can try to locate it for you.Discussion, pictures, and advice on bladed tools of all kinds. We do have some custom fixed blades and folders. We carry custom high-end “knife art” switchblades as well, from such makers as: Jeff Harkins, Paul (Burn) Panak, Reese Weiland, Jim and Joyce Minnick, Bill Saindon, and Anthony Marfione. ![]() We carry switchblades from many places around the globe including: Russia, The U.S, Czechoslovakia, as well as asian imports. Here at we carry more than just Italian switchblades. Sizes also vary anywhere from 5’’ OAL (Overall Length) to 18’’ OAL generally. For example colored acrylic handles, abalone, mother of pearl, etc are now available. ![]() But as technology evolved so did the handle options. For example, there are multiple blade styles such as: bayonet, dagger, kriss, and flat grind just to name a few.Ĭlassic handle materials were mostly, wood, buffalo, stag, and blonde horns. In Italian stiletto and lever lock switchblades alone, there are many variations. (However laws do vary by state and sometimes county). Some states such as Arizona or Florida allow them to be carried whilst other states limit them to being collectibles only. Switchblade knives are becoming increasingly popular while more and more states are removing the legal limitations on these items. Nowadays they are mostly considered a “collectable” or Curios. Even the US Military realized their potential & had them issued for our soldiers, especially for the purpose of cutting shroud lines on Parachutes in case of tree landings or hang-ups. The Italian stiletto switchblades became very popular in the United States after many G.I.`s brought them home after World War 2 from Italy & other European countries. They have become very popular with Law enforcement, Military Personnel, Emergency Medical Technicians, and many other professions…such as Fisherman who used these almost exclusively for their ease of use with one hand while tending their nets from snags, minimizing their net damage and financial losses. Switchblade knives have been around for well over a hundred years, and they’re here to stay. ![]() This is a simple and unique DIY gift that will make all the crafters in your life swoon. This easy-to-build DIY lap desk has a slide-off top revealing storage compartment. The built-in ruler and notepad are great for jotting down ideas, and the sliding top design lets you work hands-free. The handy DIY project has a slide-off top that reveals storage compartments so you have a place to stash pencils, pens, or other small items. Spice up your workspace with this convenient lap desk. You can also choose which fabric to use and what craft or decorative touches you want to add.Ībeautifulmess DIY Easy Lap Desk With Storage: And the best part is, there’s no sewing required! So if you want a lap desk of your own, the only thing that needs to be done is to find the things listed above and then follow the instructions below. Viola! You have a lap desk that's perfect for anytime reading or writing, or use it as an addition to your home office ergonomics.ĭIY Lap Desks (No Sewing Required) Who says kids need to lug around heavy desks just because they’re in school? With a few supplies you probably already have at home, you can make these lap desks entirely by hand. Simply choose an appropriately sized piece of fabric, cut to size, add a layer of foam, and attach velcro (or glue) along the long sides. Now you can create your own desk without sewing in less than an hour. Lap desks are one of the easiest ways to convert a dining room chair into a temporary office space. Once you are done with the cutting and gluing, your DIY lap desk is ready to use. You also need some cutting and gluing skills. ![]() A DIY lap desk can be made using mostly recycled materials. The basic materials needed include a piece of foam mattress, plastic lid, Felt or upholstery fabric, and duct tape. It’s made from recycled items and mainly involves cutting and gluing things together. If you need a desk for writing or for the odd time you can’t be at a desk, this tutorial shows you how to make a DIY lap desk. How to make a DIY lap desk as a one-time need or perhaps you have kids who love doing arts and crafts? This tutorial will help you make a DIY lap desk that is easy to do and inexpensive. 10 Unique & Easy DIY Laptop Stand Ideas.The instructions for each DIY are easy to follow and include everything from 1 piece lap desks with compartments to 5 piece lap desks with magazine racks, according to Material Girls. This list will show you 10 DIY lap desk ideas with instructions and pictures that are sure to come in handy when you find yourself stuck with your laptop far away and no solution at hand! Making your own DIY lap desk lets you find the perfect materials, colors, and sizes to fit your needs as well as save money. That makes it seem like buying a pre-made one may be your only option, but that doesn’t have to be true! However, because this is such an uncommon use, most companies don’t design their lap desks with the needs of these users in mind. Lap desks can be extremely useful for those who like to work on their laptops in bed or on the couch. Finding a lap desk that not only fits you but is within your budget can be tough, let alone one that is stylish enough to match your décor. ![]() They are super easy to make and actually, look really stylish! Plus, they won’t take up much money. This has been known to happen with computers, but have you ever felt this way about a DIY lap desk? For those of you who are sick of sitting in an uncomfortable position on your bed or the floor, I’ve found 10 DIY Lap Desks for you to make and try. A DIY lap desk solves both of these problems and more! There’s something so frustrating about having great ideas but not being able to gather the right resources to bring your project to life. The first: It’s not comfortable to use a laptop in bed and the second: your neck can get tired from hunching over your computer. Working on your laptop in bed is a bad habit for two reasons. 9/1/2023 0 Comments Imap incoming mail server![]() * In order to use encryption on your e-mail you must use "" as your incoming and outgoing server. Mail Server Type: Microsoft Exchange or Microsoft ActiveSync If you have paid for the ActiveSync upgrade please manually configure your email address in your email client specifying the details below. A) Mail Server Type: IMAP or POP3ī) Mail Server Type: Microsoft ActiveSync Note, IMAP/POP3 clients should follow the instructions below (A) and Microsoft ActiveSync clients should follow below (B). We support all major configurations for email, but we do recommend using SSL encrypted email (SSL or TLS) as this will ensure your sensitive data is transmitted to its destination securely. If you have a SmarterMail Email Plan please follow the settings below to configure your email. * In order to use encryption on your e-mail you must use one of the servers listed above specifically as your incoming and outgoing server. Outgoing Mail Server: Use Authentication / Username is Full Email (Mac OS) Use Secure Socket Layer (SSL): Checked (Mac OS) ![]() SMTP Authentication: Checked ** (Windows OS) Type of Encrypted Connection: SSL (Windows OS) The second line will say "Server Information" followed by "EP#", which will match one of the following servers below. You may find the server name in 2 places.ġ) The address bar at the top of your browser, it will match one of the following server names belowĢ) The other place is on the far right side under the 'General Information' where the link states 'Server Information', clicking on that will open a new page. You may find this information by logging in to your account page and pressing the Green Button that says "Control Panel". You will need to choose your incoming and outgoing server that matches your Control Panel login. If you are using the included email service in your hosting plan here, please follow the settings below to configure your email. However, we highly recommend using the SSL settings displayed below. Our servers will accept and support older/traditional email ports (25, 110, 143 & 587), which include unsecured and TLS protocols. SMARTERMAIL SETTINGS (MICROSOFT ACTIVESYNC) Click on here to be taken to your specific service: Regardless of your email client, the following settings will apply. These are the settings you will need to configure your email client. That way, you can either archive or delete them later when you have free moments away from your peak focus hours.Email Settings POP3 / IMAP / Microsoft 365 SaneBox “talks” to your host’s server and all of those unimportant emails are put into SaneLater by your own host’s server. If you haven’t heard yet, the beauty of SaneBox is how it gets unimportant email distractions out of your view so that you can deal with your important ones now. Your email and folders continue to stay and live there. There’s nothing to install on your device or computer and our SaneBox email robots work directly with your host’s server. SaneBox works with any email client, device or provider (with the exception of POP-only providers, and there are very few of those left). SaneBox is fully compatible with Outlook 2016 or Outlook 2019 for Windows or any Outlook app. Paste that in for your email server address during SaneBox signup. In that case login to your web-mail OWA in a browser and copy the URL in the address bar after you login. ![]() Note: These steps do not apply to Exchange hosted email. See your imap Incoming Mail Server address, username, or other email account details from here. Select your imap based email account of choice, then click the “Repair” button. Note: Steps shown represent recent changes due to Outlook updates Microsoft has rolled out.Ĭlick on the Outlook File tab to open your email account info. Windows Outlook 2016 to 2019: How do I find my server settings?įind your imap incoming server setting: Windows Outlook 2016 / 2019. 9/1/2023 0 Comments Perry scaffold safety manual![]() (This section would not apply to workers manually moving a scaffold. When using a power system to move the scaffold, the forces must be applied directly to the wheels. Since the force being applied to the scaffold is less than 5 feet from the ground level, this is acceptable as long as it is the lowest point practicable. The worker holds onto something overhead and moves the scaffold with his or her feet. Your letter describes a worker standing on a Baker scaffold that is 2 to 4 feet high. When manually moving the scaffold, the force should be applied as close to the base a practicable, but not more than 5 feet (1.5 m) above the supporting surface. These sections address the manual and powered forces used to move the scaffold. You asked for clarification on Sections and. Where these conditions are met, the scaffold may be moved while employees are on it. Section specifies the requirements for riding a scaffold. Connor spent the morning on the phone scheduling deliveries of. If a device were installed to permit the casters to be locked while on the scaffold, this requirement could be met without dismounting. he job was so far away that it didn't make sense to haul Sky High Scaffold's plant to site. Section 1926.452(w)(2) requires the casters and wheels to be locked when in use. We apologize for the delay in this response.īaker scaffolds, sometimes referred to as Perry scaffolds, are covered by the mobile scaffold Section of Subpart L. Your questions related specifically to Baker style scaffolds and whether a person could move and work from this type of scaffold, without dismounting, with the casters in the unlocked position. Roy Gurnham and myself, asking for a clarification of OSHA's mobile scaffold standard §1926.452(w). This is in response to your letters, dated June 12, 1997, addressed to Mr. Each guardrail set fully encloses the scaffolding platform, has a top rail, mid rail and toe board.RE: 1926.452(w)(2),, We highly recommend using our guardrail set with this scaffolding (sold separately). Scaffolding Safetyīefore using this narrow frame scaffolding, make sure you know how to construct it and us it safely and in accordance with OSHA’s safety guidelines. If you need a scaffold tower, we sell a bakers scaffold tower package that comes with everything you need to go up higher but at a lower price than purchasing all items individually. If more height is needed, all you have to do is add another unit along with guardrails and outriggers. These scaffolds are stackable but must be used with outriggers or tied off to the wall any time the platform is higher than 4X the width of the platform, which is 9’8″. The large platform and guardrails allows someone to work on the scaffolding with a much lower risk of falling than with a ladder. They function the same as a platform ladder and they are safer and cost less. Because of their small size, portability and configuration options, they can be used in many different construction and work applications. SET OF 14 OUTRIGGERS WITH CASTERS MODEL : I-CISO4PY OPERATIONAL SAFETY AND ASSEMBLY INSTRUCTIONS COMPATIBLE : METALTECH PERRY. ![]() Cross Braces Diagonal Braces Locking Devices both Safety. Platforms Guardrails Toeboards Hoist Items & Pulley Braces. Narrow frame scaffolds are also called Baker for Perry scaffolding. Standard Frames Walk-thru Arch Frames Structures Steeples End Brackets & Side Brackets Ladder Arch Frames Scaffolding Rack Lightweight Duty Frames Deck. Meets all OSHA and ANSI standards About Narrow Frame Scaffolds Baker/Perry Scaffold Specifications:įinish: powder coat yellow Each Scaffold Unit Includes the Following Items:ġ/2″ wooden deck with steel frame (adjustable) Each guardrail set fully encloses the scaffolding platform, has a top rail, mid rail and toe board. ![]() If more height is needed, all you have to do is add another unit along with guardrails and outriggers. Easy to assemble and transport with 5″ Locking casters. Easy to assemble and transport with 5″ Locking castersĪs with all our scaffold products at SWS scaffolding, this unit is made from high-quality steel and a powder coat finish. This scaffolding has a 1,000 lbs capacity.Īs with all our scaffold products at SWS scaffolding, this unit is made from high-quality steel and a powder coat finish. The deck has many height adjustment options. Comes in 6′ tall units which consist of two frames, a deck and four casters. ![]() Whether you’re a professional contractor working on a commercial building or a do it yourselfer working on a home project, this multipurpose/bakers scaffold will meet your needs. Baker - Perry Style Scaffold Unit / with 4 Casters & Solid Wood Deck |
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